Tuesday, April 30, 2013

Curry Prawn and Mango Wrap

I guess mango is in season.  You will spot mango in abundance in the supermarkets and wet markets.  Do you love mango?  I do!  From having it raw in mango salad or ripe, sliced or in desserts.  So versatile, these mangoes!

So how do I relish this yummy health booster this time round?  I used it to make this super duper simple savoury curry prawn wrap.  It is just Amazing!

Ingredients (Serves 4)

16 medium prawns (i used frozen)
1 tbsp curry powder
a pinch of salt
1 tbsp olive oil
4 spinach wrap (you can use plain or wholemeal)
2 mangoes, cut and cubed
mesclun salad
dallops of cottage cheese


Thaw and wash the frozen prawns.
Marinate prawns with curry powder and salt for about 30 minutes.
Heat olive oil in a non stick pan and pan fry prawns until cooked and set aside.
To prepare wrap, place mesclud salad on wrap, followed by cubed mangoes, prawns and drop dallops of cottage cheese.
Fold the edges of the wrap towards the centre and secure.
Serve immediately.

No comments:

Related Posts with Thumbnails